LISTEN NOW!!!!! In this last episode of season 1, I share the importance of loving life now despite what you are going through in your...

LISTEN NOW!!!!! In this episode, I share my favorite life-changing book, Outrageous Openness by Tosha Silver, that I recommend all my...

LISTEN NOW!!!!! In this episode, Sarah Hennessey, a past client, shares her journey to build confidence in her business. When she began...

LISTEN NOW!!!!! For many of us, the end of the year is a time for reflection as well as a time to set resolutions for the new year. With...

LISTEN NOW!!!!! In this episode, I share another one of my favorite topics, healthy living, which is part of my life coaching framework....

LISTEN NOW!!!!! With Thanksgiving being tomorrow, this episode is all about gratitude. I share how to find gratitude each and every day...

LISTEN NOW!!!!! In this episode, you will get a client’s perspective on life coaching with me. I talk with Christen, a past client of...

LISTEN NOW!!!!! If I told you that I use to be the person who was always miserable and complained about work and life, would you believe...

Do you ever dream about something for a long time, and when it finally comes to fruition you can hardly believe it’s happening? Well,...

Sundays used to be my least favorite day of the week. It sounds weird because most people say they hate Mondays. However, for me, the...

Fear is inevitable, yet so many people let it run the show in their lives. I used to let it completely consume me. I remember being...

I used to be a couch potato. Can you believe that? If you follow me on social media, you know I always talk about going to or coming back...

The other night on 60 Minutes, they shared a story about the “Big Quit.” Given everything we’ve been through over the last two years,...

I’ve always focused on New Year's resolutions, but I decided to ditch them this year. I’m not sure why I didn’t realize this before, but...

The energy in December is always a mix of excitement for the year ahead and reflection for what has passed. Not to mention all the...

Does anyone else hate the sound of the alarm clock on a Monday morning? The piercing ringing noise you wish you could snooze forever....

The word alignment is a buzzword right now. Most people have no idea what living an aligned life even means. You might be feeling that...

A few years ago, I remembered feeling like a total victim of my circumstances. I was being scrutinized at work, and I didn’t feel like I...

If there is anything this past year is revealing, it's that many people are going through the motions in life. Plus, with the...

It’s my birthday week, and I always love reflecting on the things I’ve learned about myself and life over the years. Unfortunately, so...